April 25

Cool day :)

breakfast:
sweet potato soup with chicken broth, salmon

lunch:
green salad with salmon and papaya

snack:
almonds

dinner:
beef soup with steamed green beans and broccoli

Lots of walking, crawling/rolling workout

Feb 6 and 7

Feb 6

breakfast
1 sausage, 1 avocado

lunch
spinach, chicken and cheese salad with olive oil/balsamic dressing

dinner
sushi, shrimp, cabbage and kiwi salad

biking
kettlebell training ( I have a competition on the 9th)

Feb 7

breakfast
2 eggs, tomatoes, cheese, spinach

snack
cashews, homemade coconut cashew icecream

lunch
shrimp and snow peas, homemade coconut icecream, tomatoes

dinner
eggplant parmesan and broccoli

biking
Restorative Exercise (TM) session

Feb 5

I am starting to log again. Due to busy schedule and some blood sugar disregulation, I am having to be a tad stricter with my food choices. Having this log will help me look objectively at day to day food choices and my reactions.

Feb 5

b-fast
2 eggs, some raw cheese

lunch
spinach, tomato, olive oil, balsamic vinegar salad
chicken

dinner
steamed peppers
chicken
yogurt/carob

2 coffees with half and half
tons of water with lemon

workouts:
restorative exercise: session at work, psoas release at home, hanging
biking
kettlebell practice

super stable blood sugar, good energy, 30 min nap, great mood

July 30

Really? Has it been that long since I posted - time flies ;)

what I ate

breakfast
baby greens, whey, avocado and banana smoothie

lunch
lentils, avocado and tomato salad

dinner
chicken, greens, cucumber and tomato salad

what I did
about 2 hours of walking
restorative exercise

June 26

what I ate


breakfast
whey and orange shake

lunch
cheese, avocado

snack
corn tortilla and cheese

dinner
baby greens and avocado salad, salmon and roasted peppers, greek yogurt with raisins

what I did
biking
core connect class
stretching and foam rolling

June 1

What I ate


breakfast
yogurt, banana, chia and whey pudding


lunch
scrambled eggs, cheese, corn tortilla, apple

snack
small piece banana and sunflower butter / coconut flake ice cream

dinner
eggplant, peppers, beef, cheese, avocado

what I did
biking
some running and animal crawling
strength training
stretching and foam rolling

May 11, 2012

what I ate


breakfast
spinach, blueberry, banana and whey smoothie


lunch
eggs, cheddar cheese and corn tortilla

snack
KIND bar

dinner
spaghetti squash chickpea patties

what I did
stretching
core connect class
biking
a bit of park workout