tag:blogger.com,1999:blog-72507351640985429982024-02-08T06:14:30.691-08:00galya's logGalya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.comBlogger255125tag:blogger.com,1999:blog-7250735164098542998.post-63429583154516639012013-04-25T15:11:00.000-07:002013-04-25T15:11:25.298-07:00April 25Cool day :)<br />
<br />
breakfast:<br />
sweet potato soup with chicken broth, salmon<br />
<br />
lunch:<br />
green salad with salmon and papaya<br />
<br />
snack:<br />
almonds<br />
<br />
dinner:<br />
beef soup with steamed green beans and broccoli<br />
<br />
Lots of walking, crawling/rolling workoutGalya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-77907144039548869142013-02-08T20:56:00.002-08:002013-02-08T20:56:31.334-08:00Feb 6 and 7Feb 6<br />
<br />
breakfast<br />
1 sausage, 1 avocado<br />
<br />
lunch<br />
spinach, chicken and cheese salad with olive oil/balsamic dressing<br />
<br />
dinner<br />
sushi, shrimp, cabbage and kiwi salad<br />
<br />
biking<br />
kettlebell training ( I have a competition on the 9th)<br />
<br />
Feb 7<br />
<br />
breakfast<br />
2 eggs, tomatoes, cheese, spinach<br />
<br />
snack<br />
cashews, homemade coconut cashew icecream<br />
<br />
lunch<br />
shrimp and snow peas, homemade coconut icecream, tomatoes<br />
<br />
dinner<br />
eggplant parmesan and broccoli<br />
<br />
biking<br />
Restorative Exercise (TM) session<br />
<br />
<br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-8992469580465289852013-02-06T23:11:00.001-08:002013-02-06T23:11:10.883-08:00Feb 5I am starting to log again. Due to busy schedule and some blood sugar disregulation, I am having to be a tad stricter with my food choices. Having this log will help me look objectively at day to day food choices and my reactions.<br />
<br />
Feb 5<br />
<br />
b-fast<br />
2 eggs, some raw cheese<br />
<br />
lunch<br />
spinach, tomato, olive oil, balsamic vinegar salad<br />
chicken<br />
<br />
dinner<br />
steamed peppers<br />
chicken<br />
yogurt/carob<br />
<br />
2 coffees with half and half<br />
tons of water with lemon<br />
<br />
workouts:<br />
restorative exercise: session at work, psoas release at home, hanging<br />
biking<br />
kettlebell practice <br />
<br />
super stable blood sugar, good energy, 30 min nap, great moodGalya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-19006066396646994752012-07-30T20:48:00.003-07:002012-07-30T20:48:56.855-07:00July 30Really? Has it been that long since I posted - time flies ;)<br />
<br />
<b>what I ate</b><br />
<br />
<b>breakfast</b><br />
baby greens, whey, avocado and banana smoothie<br />
<br />
<b>lunch</b><br />
lentils, avocado and tomato salad<br />
<br />
<b>dinner</b><br />
chicken, greens, cucumber and tomato salad <br />
<br />
<b>what I did</b><br />
about 2 hours of walking<br />
restorative exercise <b><br /></b><br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-89342135186827579122012-06-26T22:22:00.001-07:002012-06-26T22:22:38.611-07:00June 26<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
whey and orange shake<br />
<br />
<b>lunch</b><br />
cheese, avocado<br />
<br />
<b>snack</b><br />
corn tortilla and cheese <br />
<br />
<b>dinner</b><br />
baby greens and avocado salad, salmon and roasted peppers, greek yogurt with raisins <br />
<br />
<b>what I did</b><br />
biking<br />
core connect class<br />
stretching and foam rolling<br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com1tag:blogger.com,1999:blog-7250735164098542998.post-49785909241192413272012-06-01T22:25:00.000-07:002012-06-01T22:25:22.967-07:00June 1<b>What I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
yogurt, banana, chia and whey pudding<br />
<b><br /></b><br />
<b>lunch</b><br />
scrambled eggs, cheese, corn tortilla, apple<br />
<br />
<b>snack</b><br />
small piece banana and sunflower butter / coconut flake ice cream<br />
<br />
<b>dinner</b><br />
eggplant, peppers, beef, cheese, avocado<br />
<br />
<b>what I did</b><br />
biking<br />
some running and animal crawling <br />
strength training<br />
stretching and foam rollingGalya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com1tag:blogger.com,1999:blog-7250735164098542998.post-5504123407716661022012-05-11T21:49:00.002-07:002012-05-11T21:49:22.693-07:00May 11, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
spinach, blueberry, banana and whey smoothie<br />
<b><br /></b><br />
<b>lunch</b><br />
eggs, cheddar cheese and corn tortilla<br />
<br />
<b>snack</b><br />
KIND bar<br />
<br />
<b>dinner</b><br />
spaghetti squash chickpea patties<br />
<br />
<b>what I did</b><br />
stretching<br />
core connect class<br />
biking<br />
a bit of park workout<br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-18918983668296949222012-05-10T12:20:00.001-07:002012-05-10T12:20:36.291-07:00May 9, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
banana, avocado and blueberry whey shake<br />
<br />
<b>snack</b><br />
lentil, tomato and feta salad<br />
<b><br /></b><br />
<b>dinner</b><br />
pork chops, corn and broccoli, strawberries<br />
<b><br /></b><br />
<b>what I did</b><br />
stretching and foam rolling<br />
biking<br />
kettlebell practiceGalya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-10961865760670441062012-05-03T00:25:00.001-07:002012-05-03T00:25:55.089-07:00May 2, 2012Better post sometimes, than not at all, right? :)<br />
<b><br /></b><br />
<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
apple, whey and avocado shake<br />
<br />
<b>lunch</b><br />
scrambled eggs and grassfed cheddar, corn tortilla, apple<br />
<br />
<b>dinner</b><br />
spaghetti squash with tomato sauce and parmesan, jicama, blueberries<br />
<br />
<b>what I did</b><br />
biking<br />
stretching and foam rolling<br />
walking<br />
<br />
p.s. I am at the gym 3 x week, focusing on upper body hypertrophy, it has been fun :)Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-6955824565845187942012-04-24T22:44:00.000-07:002012-04-24T22:44:34.371-07:00April 24It's been a busy season, but a good one.<br />
<br />
April 24<br />
<br />
<b>what I ate</b><br />
<br />
<b>breakfast </b><br />
whey shake<br />
<b><br /></b><br />
<b>lunch</b><br />
low carb turkey, cheese and tomato wrap<br />
<br />
<b>snack</b><br />
kefir, pure bar <br />
<br />
<b>dinner</b><br />
spaghetti squash, turkey, cheese and marinara sauce<br />
forest fruits frozen<br />
<br />
<b>what I did</b><br />
walking<br />
core connect class<br />
biking<br />
stretching<br />
<br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com2tag:blogger.com,1999:blog-7250735164098542998.post-17589419382234736692012-04-11T18:39:00.001-07:002012-04-11T18:40:14.211-07:00April 10, 2012I've been busy. Crazy busy :) Lots of my meals now are uncooked, fast and super easy. It's a new season I guess. I have reached my fat loss goal and I am taking a week rest from logging on Fitbit and knowing how many calories I am consuming. From here on, I have to plan a way to stay in a slight deficit - probably a couple of IF days a week with lower carbs. I will keep you posted.<br />
<b><br /></b><br />
<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
banana, walnuts<br />
<b><br /></b><br />
<b>lunch</b><br />
green salad, chicken sausage<br />
<br />
<b>snack</b><br />
apple, string cheese, banana<br />
<b><br /></b><br />
<b>dinner</b><br />
turkey burger, veggie nori rolls, labneh and raisins, cup of hot milk before bed<br />
<b><br /></b><br />
<b>what I did</b><br />
biking<br />
stretching and foam rolling<br />
walking<br />
<br />
<br />
<br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-16993942082837653592012-04-02T01:21:00.004-07:002012-04-02T01:21:53.828-07:00April 1, 2012I was going to write down I ate a whole cake, but April 1st is a bad day to make a joke ;) You'd know I am kidding.<br />
<br />
what I ate<br />
<br />
lunch<br />
chicken curry salad<br />
<br />
snack<br />
tortilla, chicken pate, cheese, avocado, apple<br />
<br />
dinner<br />
steak, mashed cauliflower, chopped salad, mushrooms, yogurt<br />
<br />
what I did<br />
stretching<br />
walking<br />
biking<br />
<br />
calories 1540<br />
<br />
March 31st was a weird day - we had a small kettlebell competition, and walked so much; no food log ;)<br />
Some delicious mexican food for lunch; cheese/pate and rice crackers with a huge spinach salad for dinner with a happy amount of red wine and baked apples - it was a fun night :)<br />
<br />
<br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-25720317604866357972012-03-28T00:17:00.001-07:002012-03-28T00:17:22.631-07:00March 27, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
egg and cheddar burrito<br />
<br />
<b>lunch</b><br />
avocado/parmesan, banana, yogurt, chia seeds<br />
<br />
<b>snack</b><br />
orange <br />
<br />
<b>dinner</b><br />
turkey, tomato and peppers, broccoli and carrots, orange<br />
<br />
<b>what I did</b><br />
complete rest :)<br />
<b><br /></b><br />
<b>calories 1400</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-1006654718158736342012-03-28T00:14:00.002-07:002012-03-28T00:14:32.630-07:00March 26, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
apple oatmeal omelet<br />
<b><br /></b><br />
<b>lunch</b><br />
turkey carrot curry<br />
<br />
<b>dinner</b><br />
chicken and pumpkin soup, arugula/tomato salad, small piece quiche, orange, yogurt<br />
<br />
<b>what I did</b><br />
stretching, foam rolling<br />
strength training<br />
walking<br />
<b><br /></b><br />
<b>calories 1400</b><br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-27282215530748356712012-03-24T23:07:00.000-07:002012-03-24T23:07:35.463-07:00March 24, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
chicken soup<br />
<br />
<b>snack</b><br />
cheese, apple and KIND bar<br />
<br />
<b>dinner</b><br />
chopped salad, arugula salad, low carb beef taco, ice cream<br />
<br />
<b>what I did</b><br />
stretching<br />
hill sprints / running<br />
walking<br />
<br />
<b>calories 1450 </b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com2tag:blogger.com,1999:blog-7250735164098542998.post-41217987086281178262012-03-24T23:05:00.003-07:002012-03-24T23:05:34.883-07:00March 23, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
banana, sardines, carrots<br />
<br />
<b>snack</b><br />
sardines, avocado, banana<br />
<br />
<b>dinner</b><br />
chicken tortilla soup, ice cream<br />
<br />
<b>what I did</b><br />
stretching/ foam rolling<br />
strength training<br />
<br />
<b>calories 1480</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-27936007565563998142012-03-20T22:42:00.002-07:002012-03-20T22:42:59.538-07:00March 20, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
parsley, kiwi, avocado and cucumber salad, string cheese<br />
<br />
<b>snack</b><br />
banana, protein shake<br />
<br />
<b>snack</b><br />
sardines, kiwi <br />
<br />
<b>dinner</b><br />
chopped salad with avocado, zucchini and beef stew<br />
<br />
<b>what I did</b><br />
lots of walking<br />
stretching and foam rolling<br />
<b><br /></b><br />
<b>calories 1700</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com1tag:blogger.com,1999:blog-7250735164098542998.post-64501417448215754512012-03-20T22:41:00.000-07:002012-03-20T22:41:11.682-07:00March 19, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
roasted pepper, tomato, avocado and feta salad<br />
<br />
<b>snack</b><br />
string cheese, banana<br />
<br />
<b>dinner</b><br />
string cheese, almond protein pancake<br />
<br />
<b>what I did</b><br />
stretching and foam rolling<br />
strength training<br />
<br />
<b>calories 1350</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-1496789796218696082012-03-15T23:15:00.000-07:002012-03-15T23:15:52.536-07:00March 15, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
sardines, polenta<br />
<br />
<b>snack</b><br />
eggs, avocado, tomato, banana<br />
<br />
<b>dinner</b><br />
chickpea pancake, cream cheese, chopped salad<br />
<br />
<b>what I did</b><br />
stretching and foam rolling<br />
walking<br />
<br />
<b>calories 1500</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-3194861934187788502012-03-15T23:07:00.001-07:002012-03-15T23:07:32.996-07:00March 14, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
yogurt, quinoa, almonds<br />
<br />
<b>lunch</b><br />
broccoli, quinoa and bacon salad<br />
<br />
<b>dinner</b><br />
chopped veggie salad, chicken breast, few chocolate covered almonds<br />
<b><br /></b><br />
<b>what I did</b><br />
stretching and foam rolling<br />
dancing<br />
<br />
<b>calories 1300</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-37920962030057434462012-03-13T22:59:00.001-07:002012-03-13T22:59:20.165-07:00March 13, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
homemade protein bar<br />
<br />
<b>snack</b><br />
pure bar (damn busy day)<br />
<br />
<b>snack</b><br />
corn tortilla and cheese, apple<br />
<br />
<b>dinner</b><br />
asparagus, peppers, zucchini and brussels sprouts, sweet potatoes and turkey<br />
<br />
<b>what I did</b><br />
walking<br />
stretching and foam rolling<br />
strength training, rowing intervals<br />
<br />
<b>calories 1600</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-33944138858105602982012-03-13T22:57:00.000-07:002012-03-13T22:57:49.555-07:00March 12, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
homemade protein bar (almond banana)<br />
<br />
<b>lunch</b><br />
eggs with coconut oil and cheese, apple<br />
<br />
<b>dinner (celebration)</b><br />
salmon with risotto, brussels sprouts and bacon, butter cake and ice cream<br />
<br />
<b>what I did</b><br />
40 minutes strength training<br />
stretching and foam rolling<br />
walking <br />
<br />
<b>calories 2500</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-73466764536741383252012-03-10T22:47:00.000-08:002012-03-10T22:47:23.916-08:00March 9, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
stuffed peppers with cheese and egg<br />
<br />
<b>snack</b><br />
besan almond whey cookies<br />
<b><br /></b><br />
<b>dinner</b><br />
meatloaf, roasted carrot, artichoke and salad, 1/2 scoop ice cream<br />
<br />
<b>what I did</b><br />
walking<br />
stretching<br />
kettlebell practice<br />
cardio strength training<br />
<br />
<b>calories 1500</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-12231865567906427052012-03-06T23:03:00.000-08:002012-03-06T23:03:04.113-08:00March 6, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>lunch</b><br />
shrimp with spinach and almonds<br />
<br />
<b>snack</b><br />
oatmeal and almond cookies (made them)<br />
<br />
<b>dinner</b><br />
eggplant tabbouleh, bison meatballs, blood orange<br />
<br />
<b>what I did</b><br />
stretching and foam rolling<br />
strength training <br />
<br />
<b>calories 1600</b>Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com0tag:blogger.com,1999:blog-7250735164098542998.post-79024394152606773132012-03-04T18:26:00.001-08:002012-03-04T18:27:04.599-08:00March 1-3, 2012<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
string cheese<br />
<br />
<b>lunch</b><br />
steak bowl with veggies <br />
<br />
<b>snack</b><br />
pure bar<br />
<br />
<b>dinner</b><br />
tabbouleh salad (no grain), chickpea pancakes, cheese<br />
<br />
<b>what I did</b><br />
walking<br />
stretching, foam rolling<br />
<b><br /></b><br />
<b>calories 1600</b><br />
<b><br /></b><br />
<b>March 2</b><br />
<b><br /></b><br />
<b>what I ate</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
homemade protein bar<br />
<br />
<b>lunch</b><br />
sauteed spinach and shrimp <br />
<br />
<b>snack</b><br />
homemade protein bar<br />
<br />
<b>dinner</b><br />
tabbouleh salad no grain, corn tortilla and cheese <br />
<br />
<b>what I did</b><br />
stretching and foam rolling<br />
walking<br />
strength training<br />
<br />
<b>calories 1500 </b><br />
<br />
<b>March 1</b><br />
<b><br /></b><br />
<b>breakfast</b><br />
homemade protein bar<br />
<br />
<b>lunch</b><br />
salmon burgers and grilled zucchini<br />
<br />
<b>snack</b><br />
string cheese<br />
<br />
<b>dinner</b><br />
pumpkin with stilton apricot cheese <br />
<br />
<b>calories 1450</b><br />
<br />
<b>what I did</b><br />
stretching and foam rolling<br />
kettlebell practice and bodyweight and TRX circuit<br />
<br />
<br />Galya Denzelhttp://www.blogger.com/profile/04843495391231873276noreply@blogger.com3