what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, November 8, 2011

Nov 9, 2011

I know you are wondering where I have been, but life in Bulgaria has been so busy, there is little time to eat, let alone log.

I will attempt to log as many days as possible while here :)

Nov 7, 2011


lunch
raw nuts, raisins

dinner
baked eggs, cheese, mushrooms and tomatoes
roast pumpkin

training
50 minutes strength training
stretching and foam rolling

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