April 24

It's been a busy season, but a good one.

April 24

what I ate

breakfast
whey shake


lunch
low carb turkey, cheese and tomato wrap

snack
kefir, pure bar

dinner
spaghetti squash, turkey, cheese and marinara sauce
forest fruits frozen

what I did
walking
core connect class
biking
stretching

April 10, 2012

I've been busy. Crazy busy :) Lots of my meals now are uncooked, fast and super easy. It's a new season I guess. I have reached my fat loss goal and I am taking a week rest from logging on Fitbit and knowing how many calories I am consuming. From here on, I have to plan a way to stay in a slight deficit - probably a couple of IF days a week with lower carbs. I will keep you posted.


what I ate


breakfast
banana, walnuts


lunch
green salad, chicken sausage

snack
apple, string cheese, banana


dinner
turkey burger, veggie nori rolls, labneh and raisins, cup of hot milk before bed


what I did
biking
stretching and foam rolling
walking

April 1, 2012

I was going to write down I ate a whole cake, but April 1st is a bad day to make a joke ;) You'd know I am kidding.

what I ate

lunch
chicken curry salad

snack
tortilla, chicken pate, cheese, avocado, apple

dinner
steak, mashed cauliflower, chopped salad, mushrooms, yogurt

what I did
stretching
walking
biking

calories 1540

March 31st was a weird day - we had a small kettlebell competition, and walked so much; no food log ;)
Some delicious mexican food for lunch; cheese/pate and rice crackers with a huge spinach salad for dinner with a happy amount of red wine and baked apples - it was a fun night :)