June 26

what I ate


breakfast
whey and orange shake

lunch
cheese, avocado

snack
corn tortilla and cheese

dinner
baby greens and avocado salad, salmon and roasted peppers, greek yogurt with raisins

what I did
biking
core connect class
stretching and foam rolling

June 1

What I ate


breakfast
yogurt, banana, chia and whey pudding


lunch
scrambled eggs, cheese, corn tortilla, apple

snack
small piece banana and sunflower butter / coconut flake ice cream

dinner
eggplant, peppers, beef, cheese, avocado

what I did
biking
some running and animal crawling
strength training
stretching and foam rolling