April 25

Cool day :)

breakfast:
sweet potato soup with chicken broth, salmon

lunch:
green salad with salmon and papaya

snack:
almonds

dinner:
beef soup with steamed green beans and broccoli

Lots of walking, crawling/rolling workout

Feb 6 and 7

Feb 6

breakfast
1 sausage, 1 avocado

lunch
spinach, chicken and cheese salad with olive oil/balsamic dressing

dinner
sushi, shrimp, cabbage and kiwi salad

biking
kettlebell training ( I have a competition on the 9th)

Feb 7

breakfast
2 eggs, tomatoes, cheese, spinach

snack
cashews, homemade coconut cashew icecream

lunch
shrimp and snow peas, homemade coconut icecream, tomatoes

dinner
eggplant parmesan and broccoli

biking
Restorative Exercise (TM) session

Feb 5

I am starting to log again. Due to busy schedule and some blood sugar disregulation, I am having to be a tad stricter with my food choices. Having this log will help me look objectively at day to day food choices and my reactions.

Feb 5

b-fast
2 eggs, some raw cheese

lunch
spinach, tomato, olive oil, balsamic vinegar salad
chicken

dinner
steamed peppers
chicken
yogurt/carob

2 coffees with half and half
tons of water with lemon

workouts:
restorative exercise: session at work, psoas release at home, hanging
biking
kettlebell practice

super stable blood sugar, good energy, 30 min nap, great mood