what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, February 17, 2011

Feb 17, 2001

what I ate

BREAKFAST
scrambled eggs with sun dried tomatoes and Shitake mushrooms
apple

SNACK
steamed green beans
yogurt with almond meal and cocoa nibs

DINNER
green mango, red pepper and cucumber salad
shrimp and coconut stew

what I did
40 minutes of walking
40 minutes of gym workout, super sets
foam rolling, stretching
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