what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, February 21, 2011

Feb 21, 2011

what I ate

BREAKFAST
scrambled eggs and green edamame beans, cream cheese
strawberries

LUNCH
green tuna curry and baby carrots

SNACK
apple and peanuts

DINNER
vegetables and seafood gumbo
spiced apple and strawberries

what I did
3 hours of cleaning
40 minutes of light gym workout
20 minutes stretching and foam rolling
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