what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 1, 2011

Feb 28

what I ate

BREAKFAST
scrambled eggs and spaghetti squash
small apple

LUNCH
Beets and feta salad, sunflower seeds, some peanuts
small apple

DINNER
tomato and cucumber salad, avocado
spaghetti squash, meatballs and tomato sauce
cherimoya

what I did
40 minutes of resistance band and body weight workout
stretching and foam rolling
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