what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, March 20, 2011

March 19, 2011

what I ate

BREAKFAST
blueberry yogurt, banana, strawberries

LUNCH
shrimp and steak, avocado and grilled vegetables

DINNER
spinach, tomato and cucumber salad with pine nuts
tuna and sour cream salad
kumquats

what I did
1 hour gym workout, bands and body weight
lots of walking
stretching and foam rolling
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