what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, March 25, 2011

March 24, 2011

what I ate

BREAKFAST
boiled eggs, cheese, small apple

LUNCH
pork, sour cream, tomatoes, small apple

SNACK
coconut flour and yogurt, mini chicken enchiladas

DINNER
tomato, zucchini and cucumber salad with fresh cheese and mango

what I did
30 minutes of stretching and foam rolling
1 hour of body weight and resistance band gym workout
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