what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, March 5, 2011

March 5, 2011

what I ate

BREAKFAST
small sausages
tomato

LUNCH
beef patties, cheese
tomato
lettuce

DINNER
asparagus, tomato and avocado
corn crackers with cheese and olives
fruit and zabaione sauce

what I did
some walking
45 minutes circuit training: bands and body weight
foam rolling and stretching
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