what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 9, 2011

March 9, 2011

what I ate

BREAKFAST
scrambled eggs, cream cheese, olives
small apple

LUNCH
tuna curry with some couscous
small apple

DINNER
tomato, mango and pepper salad
carrots
turkey apple sausage
strawberries, coconut and cream cheese

what I did
stretching and foam rolling
30 minutes TRX and resistance band workout
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