I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, April 12, 2011
April 10, 2011
what I ate
LUNCH carne asada, avocado, 1 small corn tortilla
SNACK coconut, cream cheese, apple
DINNER feta cheese and tomato salad, yogurt, graham cracker
what I did 2 hours hiking 40 minutes body weight workout
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