I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, April 19, 2011
April 18, 2011
what I ate
BREAKFAST apple, feta cheese
LUNCH pork and sugar snap peas
DINNER coconut shrimp and Greek salad
SNACK homini, yogurt
what I did stretching and foam rolling 3 hours cleaning
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