what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, April 27, 2011

April 27, 2011

what I ate

BREAKFAST
coconut pancakes, apple

LUNCH
cucumber, tomato, pepper and olive and avocado salad, almonds, apple

DINNER
meatballs, edamame, tomato and pepper salad, almonds, tangerines and apple

what I did
dedicated core training
45 minutes circuit training
stretching and foam rolling
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