what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, April 30, 2011

April 29, 2011

what I ate

BREAKFAST
coconut pancake, apple

LUNCH
tomato/cucumber/cilantro/olives/avocado and tuna salad, orange

DINNER
tomatoes and cucumbers salad, pork meatballs, homini, orange, almonds, apple

what I did
stretching and foam rolling
1 hr walking
1 hour gym workout (cables, bands, body weight, dumbbells)
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