what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, April 7, 2011

April 6, 2011

what I ate

LUNCH
tuna with sour cream and lemon, melon

SNACK
apple

DINNER
posole soup, tomato and cucumber salad, melon

Lots of coconut water throughout the day

what I did
stretching and foam rolling
yoga
40 minutes resistance band and body weight workout
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