I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, May 20, 2011
May 19, 2011
what I ate
breakfast egg and almond omelet, cheese, apple
snack yogurt, apple
lunch sausage, tomatoes
dinner eggplant moussaka, apple
what I did 1 hour weight training (cables and body weight) stretching and foam rolling
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