what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, May 23, 2011

May 22, 2011

what I ate

lunch
scrambled eggs and ground beef, peppers, avocado, apple

snack
crepes with cream cheese, cheddar cheese and olives, coconut

dinner
chili, cucumber and yogurt salad, apple

what I did
stretching and foam rolling
1 hour strength training
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