what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, June 3, 2011

June 2, 2011

what I ate

breakfast
scrambled eggs with spinach and paneer, coconut water

snack
fresh coconut and yogurt

lunch
radishes, avocado and feta cheese

dinner
beef and zucchini, radish, pepper and cucumber salad with cilantro, awesome Irish butter for dessert with a graham cracker

what I did
1 hour strength training
stretching and foam rolling
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