what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, June 7, 2011

June 7, 2011

what I ate

breakfast
coconut pancakes with cream cheese, apple

lunch
scrambled eggs with feta and sundried tomatoes, apple

dinner
zucchini and butternut squash soup, turkey breast, sweet potato and coconut

what I did
stretching and foam rolling
1 hour walking
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