I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, July 23, 2011
July 23, 2011
what I ate
breakfast
spinach and cheese
lunch (picnic)
fruits and veggies, avocado, some popcorn, nuts
dinner
chicken sausage, grilled veggies
what I did
stretching and foam rolling
park workout (TRX, kettlebells)
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