what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, August 10, 2011

Aug 10, 2011

what I ate

breakfast
blueberry coconut pancakes, a tad of maple syrup
 
lunch
eggplant hummus, cheese, peppers and cucumbers, yogurt drink (айрян)

dinner
salmon patties, salad, blueberries

what I did
1 hour pilates (fun)
45 min strength training (fun) + metabolic conditioning (no fun)

note to self: I need to find time to walk at least an hour each day
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