I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, August 13, 2011
Aug 12, 2011
what I ate
breakfast
cottage cheese, mango
lunch
chickpeas, arugula, Greek yogurt
dinner
ribs, steamed vegetables, some corn bread, coconut ice cream
what I did
1 hour yoga
1 hour walking
1 + hours kettlebell training
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