what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, August 16, 2011

Aug 15, 2011

what I ate

breakfast
cottage cheese, cheddar cheese and avocado

lunch 
sampling the egg experiments 

dinner
arugula, tomato and avocado salad, pork stew, coconut ice cream

what I did
cleaning
1 hour strength training + metabolic conditioning (up to 8 x 30 sec max effort on the rower)
stretching and foam rolling
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