I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, August 22, 2011
Aug 21, 2011
what I ate
breakfast
macadamias, scrambled eggs and pumpkin,
lunch
meatballs and Greek salad
snack
sweet potato spiced scone (look for recipe on ELT soon)
what I did
walking
paddle boarding
stretching and foam rolling
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