I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, August 31, 2011
Aug 30, 2011
what I ate
breakfast
pear, cheese
lunch
baked eggs and tomatoes
snack
Brazil nuts
dinner
salmon and roasted carrots and pear, blueberries
what I did
stretching and foam rolling
yoga and indian clubs
2 hours walking
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