what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, September 19, 2011

Sep 17 and 18, 2011

Saturday

what I ate

breakfast
kefir, jujubes, plum

lunch
polenta and tomato tart

snack
polenta and tomato tart, homemade chocolate

dinner
zucchini, yogurt

what I did
2 hours walking, stretching and foam rolling

Sunday

what I ate

lunch 
sushi, crab, green beans, shrimp

dinner
eggplant salad, corn tortilla and ground beef, cheese


what I did
4 hours walking
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