Sunday
busy day with presentation and lots of walking
what I ate
breakfast
pure bar
lunch
some quinoa salad, chicken and chopped salad, figs and greek yogurt
snack
pure bar
dinner
some grilled meat, basmati rice and beets
what I did
4 hours of walking
whole day of presenting and standing around
Monday
what I ate
breakfast
protein pancake, plum
snack
coconut milk, chia and pomegranate pudding
snack
ginger carrot soup, avocado and feta
dinner
artichoke hearts, lamb, rice, bite of creme brulee (extremely nice restaurant and absolutely delicious)
what I did
stretching and foam rolling
2 hours walking
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