what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, October 6, 2011

Oct 6, 2011

what I ate

lunch
lamb soup, zucchini and beef moussaka

snack
apple


dinner
large salad with feta cheese, grilled mackarel

what I did
after two days of strength training, today was a day off, just lots of walking;
I have been walking a lot since I came to Bulgaria
some stretching (need to do more)
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