what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, December 20, 2011

Dec 19, 2011

what I ate

breakfast
protein banana pancake

lunch
avocado, tomato and feta cheese

snack
two small corn tortillas with carnitas

dinner
cream of cauliflower, pumpkin and arugula soup, macadamias


what I did
1 hour strength training
stretching and foam rolling
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