what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, December 24, 2011

Dec 23, 2011

what I ate

breakfast
apple chia pudding

lunch
peas and tomatoes omelet with cheese

dinner
Greek salad, potato salad, shrimp, salami, turkey and roast ham - a bit of everything at Christmas party

what I did
stretching and foam rolling (too sore from strength training to train)
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