what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, December 30, 2011

Dec 29, 2011

what I ate

breakfast
chia apple pudding

lunch
bean and spinach soup with cheese

snack
small corn tortilla with cream cheese and tangerine

dinner
greek salad and chick peas, tangerines

what I did
stretching and foam rolling
2 hr cleaning
and a lot of massage - it was a good rest day
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)