what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, January 11, 2012

Jan 11, 2012

oops I missed two days:
Monday/4 hours of cleaning/stretching and rolling/ 1460 cals
Tuesday/stretching and rolling, strength training/ 1780 cals

Today 
what I ate

lunch
quinoa tabbouleh and sardines

snack
ricotta and parmesan omelet

dinner
beef, tabbouleh salad, avocado, tomato, sour cream

what I did
stretching and foam rolling
1 hour dance

calories 
1460
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