I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, January 31, 2012
Jan 30, 2012
what I ate
lunch
kale and cheese omelet
snack
whey protein
dinner
grilled vegetables, pork carnitas, pineapple, small apple
what I did
stretching and foam rolling
walking
strength training
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