what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, January 4, 2012

Jan 4, 2011

what I ate

brunch
beef stew with eggplant, kale chips

snack
avocado, cheese, persimmon

dinner
corn tortillas, beef, cheese, sour cream, salsa, chopped veggie salad


what I did
stretching and foam rolling
1 hour dance

calories: 1740




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