what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, February 22, 2012

Feb 22, 2012

I just realized I have been logging here, on and off for a year ;)

what I ate


snack
apple

lunch
oat, feta and egg omelet, cauliflower

snack
homemade protein bar

dinner
meat loaf, chopped salad, blood orange


what I did
stretching and foam rolling
walking
1 hour dance

calories 1540
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