I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Sunday, February 5, 2012
Feb 4, 2012
what I ate
lunch
pepper and feta fritatta
snack
chicken breast, edamame (man, I know I should stop buying these)
dinner
beef enchiladas, tabbouleh salad
what I did
90 min hike
walking
stretching and foam rolling
No comments:
Post a Comment