I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, February 6, 2012
Feb 6, 2012
what I ate
breakfast
yogurt, whey and chia
lunch
beef soup
snack
enchilada
dinner
lettuce salad, beef soup, yogurt and some honey
what I did
stretching (lots of)
foam rolling
strength training
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