what I ate
breakfast
string cheese
lunch
steak bowl with veggies
snack
pure bar
dinner
tabbouleh salad (no grain), chickpea pancakes, cheese
what I did
walking
stretching, foam rolling
calories 1600
March 2
what I ate
breakfast
homemade protein bar
lunch
sauteed spinach and shrimp
snack
homemade protein bar
dinner
tabbouleh salad no grain, corn tortilla and cheese
what I did
stretching and foam rolling
walking
strength training
calories 1500
March 1
breakfast
homemade protein bar
lunch
salmon burgers and grilled zucchini
snack
string cheese
dinner
pumpkin with stilton apricot cheese
calories 1450
what I did
stretching and foam rolling
kettlebell practice and bodyweight and TRX circuit
How do you make the salmon patties/burgers? Using fresh fish or smoked salmon fillets? And please, give me the recipe of your protein bars :))
ReplyDeleteThe patties are in the meal survivor site - they are ready from the store. You can grind salmon or cut it up finely, mix with herbs and spices and cook it - I personally don't see why - its great on its own :) The protein bars will be on eatloveandtrain in a couple of days. They are banana, almond flour and whey powder. Simple. You may need to go to the indian store to get flour or grind your own from almonds or other nuts. Hugs!
ReplyDeleteGuess what, I already have almond meal and I was wondering what to use it for. This recipe seems exactly what I need - high-protein and easy! Looking forward to..
ReplyDelete