what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, February 24, 2011

Feb 23

what I ate

BREAKFAST
scrambled eggs with edamame and Parmesan cheese

LUNCH
cottage cheese
snap peas

DINNER
beef meatball soup, cauliflower with almond and Parmesan sauce

what I did
30 min walking
45 minutes strength workout, body weight and free weights
foam rolling and stretching
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