what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, February 24, 2011

Feb 24, 2011

what I ate

BREAKFAST
piece of cheddar cheese
apple

LUNCH
beef burger patties with cheese
lettuce, tomato

DINNER
beef meatballs
cooked spinach, sauteed red peppers and carrots
cream cheese and coconut balls
apple

what I did
45 minutes of low to moderate energy system work
20 minutes of stretching and foam rolling
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