what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, June 20, 2011

June 20, 2011

what I ate

lunch
zucchini, roasted pepper, egg and Parmesan salad

snack
yogurt, coconut and mango butter

dinner
zucchini and yogurt, roasted peppers, Dahl (lentils), melon

snack
glass of milk

what I did
1 hour walking
30 minutes stretching
foam rolling
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