what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, June 22, 2011

June 21, 2011

what I ate

breakfast
eggs, avocado and olives, melon

lunch
tomato and lentil soup with avocado and parmesan cheese, yogurt

dinner
beef patty, cheese, tomato, lettuce, a couple of fries

snack
melon, yogurt, peach

what I did
2 hours walking
1 hour strength training
stretching and foam rolling
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