I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, June 24, 2011
June 23, 2011
what I ate
breakfast coconut and nectarine pancake, sour cream
lunch Taco salad, nectarine
snack cottage cheese, coconut
dinner greens and chickpeas, avocado, homemade chocolate
what I did 1 hour strength training foam rolling and stretching
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