I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Thursday, July 21, 2011
July 20, 2011
what I ate
breakfast
eggs, peppers, cheese, olives
lunch
Punjab eggplant, cheese, tomatoes
dinner
Posole soup,cottage cheese, blueberries
what I did
1 hour walking
1 hour pilates
1 hour yoga
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