I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Thursday, July 21, 2011
July 21, 2011
what I ate
breakfast
coconut blueberry pancake
lunch
cucumber and apple salad, pork links, cheese
snack
walnuts, dried banana
dinner
carnitas, cucumber
what I did
1 hour walking
1 hour strength training
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