what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, July 9, 2011

July 8, 2011

what I ate

breakfast
cherries and cottage cheese

snack
carrots, hummus, salmon

snack
arugula, hummus, salmon, olive oil, cherries

dinner
tomato and cucumber salad, zucchini with Parmesan cheese and Italian sausage, apple

what I did
1 1/2 hrs walking
1 hour dance
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3 comments:

  1. PetyaJuly 12, 2011 at 4:46 AM

    These zucchini with Parmesan... is this some recipe or you just baked the succhini and tossed some grated Parmesan? I adore both zucchini and parmesan, I must have the recipe if there is such. :)

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  2. Galya DenzelJuly 12, 2011 at 9:52 AM

    This was simple, just saute the zucchini with some olive oil and water in a pan until they soften, drizzle Parmesan cheese and cook until all liquid is gone. I have a cool zucchini and yogurt and Parmesan recipe that I will put on ELT soon.

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  3. PetyaJuly 13, 2011 at 4:44 AM

    Waiting for it, sounds awesome! :)

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