what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, July 10, 2011

June 9, 2011

what I ate

breakfast
cottage cheese, apple

snack
carrots and hummus


snack
homemade cheesecake in espresso cup, berries


dinner
salmon, shrimp, cooked peppers and homemade walnut cookies (walnuts, honey, eggwhites)


what I did
1 hour walking
1 hour yoga
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